The Benefits Of Playing Rugby For Children

Rugby offers children far more than just physical activity - it builds strong bodies and strong minds. Physically, it improves cardiovascular health, strength, endurance, flexibility, and balance. It also supports healthy weight management from a young age.

Beyond fitness, rugby helps children set goals, manage time, and take responsibility. Committing to training and teamwork teaches discipline and encourages a sense of achievement.The social side of rugby is just as powerful. Players learn to communicate, cooperate, and support each other - building friendships and a strong sense of community. These social bonds often last well beyond the pitch.

Mentally, the game helps reduce stress and anxiety, boosts self-esteem, and supports emotional well-being. It sharpens focus and encourages clear thinking under pressure.

Importantly, rugby is fun! It offers children the chance to try something new, break away from screens, and enjoy being active.

Finally, rugby instils life skills that stay with them: resilience, leadership, strategic thinking, and a healthy lifestyle. It’s more than a game - it’s a foundation for growth.

The Scottish Rugby Union “ensures that rugby is an inclusive, safe, and enjoyable game for everyone.”

For more information about joining Glasgow East Juniors Rugby Team, email glasgoweastjuniors2019news@outlook.com or visit www.glasgoweastjuniorsrfc.co.uk.